Getting Over Depression

Depression is it for you ?

Feelings of depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended period of time.


Overview & Considerations

Depression is generally ranked in terms of severity — mild, moderate, or severe. The degree of your depression, which your doctor can determine, influences how you are treated. Symptoms of depression include:

Low self esteem is common with depression. So are sudden bursts of anger and lack of pleasure from activities that normally make you happy, including sex.

The main types of depression include:

  • Major depression — five or more symptoms listed above must be present for at least 2 weeks, but tends to continue for 20 weeks. (A mood disorder is classified as minor depression if less than five depressive symptoms are present for at least 2 weeks.)
  • Dysthymia — a chronic, generally milder form of depression but lasts longer — usually as long as two years.
  • Atypical depression — depression accompanied by unusual symptoms, such as hallucinations (for example, hearing voices that are not really there) or delusions (irrational thoughts).

Other common forms of depression include:

  • Postpartum depression — many women feel somewhat down after having a baby, but true postpartum depression is rare.
  • Premenstrual dysphoric disorder (PDD) — depressive symptoms occur one week prior to menstruation and disappear after you menstruate.
  • Seasonal affective disorder (SAD) — occurs during the fall-winter season and disappears during the spring-summer season. Likely to be due to lack of sunlight.

Depression may also occur with mania (known as manic-depression or bipolar disorder). In this condition, moods cycle between mania and depression.

Depression is more common in women than men and is especially common during the teen years. Men seem to seek help for feelings of depression less often than women. Therefore, women may only have more documented cases of depression.

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