Managing your Skin

Aging Changes in Skin Skin changes are among the most visible signs of aging. Evidence of increasing age include wrinkles and sagging skin. Whitening or graying of the hair is another obvious sign of aging. Your skin does many things. It protects you from the environment, helps regulate your body temperature, helps…

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Getting Over Depression

Depression is it for you ? Feelings of depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness,…

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Menopause! Is it a Disease?

Menopause is the transition period in a woman’s life when the ovaries stop producing eggs, the body decreases the production of the female hormones estrogen and progesterone, and menstrual activity diminishes and eventually ceases. Overview, Causes, & Risk Factors Menopause is a natural event which normally occurs between the ages…

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Calories – Functions of Calories In Food

Meaning Of Calories The energy stored in food is measured in terms of “calories.” Technically, one calorie is the amount of energy required to raise the temperature of 1 gram of water 1 degree Centigrade (from 14.5 to 15.5). The “calorie” measure used commonly to discuss the energy content of…

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